Transform your health journey with 1W App, the comprehensive food tracking app that makes nutrition management simple and effective. Track meals with precision, set personalized goals, and visualize your progress with beautiful charts and analytics.
Comprehensive nutrition management with smart features and personalized insights
Monitor your journey with beautiful charts showing weight trends, daily calorie intake vs targets, and macro nutrient breakdowns.
Track daily meals with precision and get detailed insights into calories, protein, fat, and carbohydrates with our intuitive logging system.
Set customized weight goals, configure daily calorie targets, and meal frequency (3-5 meals per day) to create a personalized nutrition plan.
Browse extensive meal database with breakfast, lunch, dinner, and snacks. Generate personalized daily meal plans based on your goals.
Never forget an ingredient! Our shopping list automatically organizes items by category: Meat & Fish, Vegetables & Fruits, Grains & Carbs, and more.
Daily dashboard showing calories consumed vs targets, macro nutrient progress bars, and weight logging with visual progress tracking.
See 1W App in action
Meals Tracked
Meals Per Day
Day Progress Views
Shopping Categories
Download 1W App today and take control of your nutrition!